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Gut Microbiota and Obesity: How Probiotics Influence Weight and Metabolic Health

Gut Microbiota and Obesity: How Probiotics Influence Weight and Metabolic Health

Gut microbiota plays a key role in obesity by influencing calorie extraction, inflammation, and insulin resistance. Probiotics and synbiotics can support weight management by restoring microbial balance, but results vary. Effective strains include Lactobacillus gasseri and Bifidobacterium longum, especially when paired with fiber-rich diets.

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