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Dec 7 2023 - Health and Pharmaceuticals
Hemorrhoids can be annoying and painful, but the good news is there are plenty of practical remedies you can use to ease symptoms quickly. Whether you’re dealing with swelling, itching, or bleeding, knowing the right steps to take can make all the difference.
First off, a key to managing hemorrhoids is to keep the area clean and dry. Try soaking in a warm bath for about 15 minutes several times a day – this can reduce swelling and calm irritation. Avoid soaps or wipes with fragrances that might worsen swelling.
Adding fiber to your diet is a game changer. Foods like oats, fruits, and veggies soften your stool, which reduces strain when you go to the bathroom — one of the main causes of hemorrhoid pain. Drinking plenty of water goes hand in hand with this.
If you want fast relief from discomfort, over-the-counter creams or suppositories that contain witch hazel or hydrocortisone can soothe pain and itching. But be careful not to overuse them; follow package directions to avoid skin irritation.
If your symptoms don’t get better after a week or if you notice heavy bleeding or severe pain, it’s time to get checked by a healthcare provider. Sometimes, medical treatments like rubber band ligation or minimally invasive procedures become necessary.
For prevention, avoid sitting for long periods and get regular exercise. Simple moves like short walks can improve circulation and ease pressure on the veins around your rectum.
Remember, hemorrhoids happen to many people, so don’t feel embarrassed. With the right care, you can manage symptoms and get back to feeling comfortable in no time.
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