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Dec 28 2023 - Health and Wellness Reviews
Tag: gut microbiota
Gut Microbiota and Obesity: How Probiotics Influence Weight and Metabolic Health
Gut microbiota plays a key role in obesity by influencing calorie extraction, inflammation, and insulin resistance. Probiotics and synbiotics can support weight management by restoring microbial balance, but results vary. Effective strains include Lactobacillus gasseri and Bifidobacterium longum, especially when paired with fiber-rich diets.
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