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Calorie Burning During Sex: What You Should Know
Wondering if sex counts as exercise? It turns out, sexual activity does burn calories, but how much depends on a few things. Unlike workouts at the gym, sex doesn’t have a fixed calorie count because it varies with intensity, duration, and the moves you make. Let’s get practical and break down what affecting factors really matter.
What Affects Calorie Burn During Sex?
First off, your body weight plays a big role—heavier folks tend to burn more calories doing the same activity simply because they’re working harder. The length and intensity of the session also impact the total calories you burn. Vigorous, longer sessions obviously burn more energy compared to a quick, relaxed encounter.
Studies show on average, sex burns about 3 to 4 calories per minute for most people. That means a typical 25-minute session can burn roughly 75 to 100 calories. But remember, this varies — passionate, active sex can push those numbers higher.
Sex as Part of Your Fitness Routine?
Thinking about sex as your main calorie burner? It’s a nice bonus but not a replacement for regular exercise. Still, sex has benefits beyond calories—helping reduce stress, improve mood, and even boost heart health. If you want to maximize calorie burn during sex, try mixing up positions, being more active, and keeping sessions longer.
So, sex can add some extra calories burned to your day, but it’s best seen as a fun boost rather than your main workout. It’s a win-win for both pleasure and a bit of fitness without thinking too much about it.
"Burn Calories With Bedroom Workouts: Exploring Sexercise and Sex Calorie-Burning on Superdrug Online Doctor"
"Hey there! It's your go-to gal for all things spicy and health-related. I've just stumbled upon this cheeky and enlightening article on onlinedoctor.superdrug.com, and guess what? It's all about sexercise – that's right, the calories we burn in the throes of passion. Imagine combining the fun of the bedroom with a fitness routine; it's quite the hot topic! We'll dive into some fascinating facts, myths, and a few giggles as we explore how getting busy beneath the sheets could contribute to our daily calorie burn. Let's talk about spicing up our fitness journey in the most enjoyable way possible!"
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